modernhygienist.com-2010-05-01

March 21, 2012

Years ago I became bored with my workout routine, so I decided it was time to make a change. I grabbed my tennis shoes, took the second mile of my three-mile run, turned around, and walked it backward. My inspiration came from hearing about the work of the great coach Vince Lombardi, who ran his players backward as part of their training.